Exercise Your Way to Health
Copyright 2006 Dr. Eileen Silva
One of the best things you can do for your health is to find an activity that gets your body moving and stick with it. According to the National Women's Health Information Center, being physically active can:
Lower risk of getting heart disease, stroke, high blood pressure, colon cancer, and diabetes;
Lower high blood pressure;
Help keep bones, muscles, and joints healthy;
Reduce anxiety and depression;
Improve mood;
Help with handling stress;
Help with weight control;
Protect against falling and bone fractures in older adults;
Help control joint swelling and pain from arthritis;
Improve energy levels, sleep, and appearance.
People with disabilities who become physically active under their doctor's guidance can improve their heart, lungs, muscles, and bones, while gaining improved flexibility, mobility, and coordination.
Besides these factors, increased physical activity contributes greatly to weight loss. People who are overweight or obese have an increased risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.
While Cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics all contribute to muscle strength and endurance, even 30 minutes of moderately-intensity and above-usual daily physical activity at work or home lowers the risk of chronic disease.
Be sure to start with small sessions and work up, warming up for 5 to 10 minutes.
Wear proper shoes and clothing and drink water before, during, and after exercise. At the end of your physical activity, cool down by decreasing the intensity of your activity so your heartbeat returns to normal and be sure to stretch muscles. If your chest feels tight or painful, or you feel faint or have trouble breathing at any time, stop the activity right away and talk to your health care provider.
If your feet or joints hurt when you stand, non-weight-bearing activities may be best for you. Such activities include swimming or water workouts, and they put less stress on joints because you don't have to lift or push your own weight. Pat yourself on the back for trying, even if you can't complete the workout the first time.
It may be easier the next time --- so try again! Remember, moving any part of your body --- even for a short time --- can make you healthier.
Choose a variety of fun activities, so that you don't get bored.
Even housework, gardening, doing yard work, or walking the dog gets you moving. If you can't set aside one block of time, do short activities during the day, such as three, 10-minute walks. Create opportunities for activity, such as parking your car farther away, taking the stairs instead of the elevator, or walking down the hall to talk to a co-worker instead of using e-mail.
Don't let cold weather keep you on the couch, but do exercise to a workout video, join a sports league, or get a head start on your spring cleaning by channeling your workout energy into cleaning out closets or washing windows.
Vary your walking route to stave off boredom and exercise with a friend or family member for company.
If you have children, make time to play with them outside. Set a positive example!
Make activities into social occasions --- have dinner after you and a friend work out. Set specific, short-term goals, and reward yourself when you achieve them. Don't feel badly if you don't notice body changes right away. Make activity a regular part of your day, so it becomes a habit.
Read books or magazines to inspire you.
Talk to your health care provider before you start any physical activity if you have heart disease, have had a stroke, or are at high risk for them, have diabetes, or are at high risk for it, are obese (body mass index of 30 or greater), have an injury (like a knee injury), are pregnant, or are older than age 50.
Remember, don't just sit around waiting to feel or look better, get moving and pursue your goals. Adding even a small amount of exercise to your normal day's activities moves you another step closer to looking and feeling your best.
.
and lecturer. Dr. Silva is also an individual, group, and corporate weight management consultant. Contact Dr. Silva at http://www.dreileensilva.com
EarthSearch Communications Encourages Usage-Based Insurance System via AUTOSEARCH GPS Device At No Cost To Insurers
When EarthSearch Communications (ESC) launches AutoSearch this month in the US, the focus will be on insurers, commercial fleets and the automotive industry.
After successful tests and pacts with automakers and telecommunications companies in South America, EarthSearch will approach the US insurance industry with a revolutionary program that offers their premiere GPS product AutoSearch at no cost.
In earlier attempts to use GPS technology for determining a usage-based rating system, by monitoring a driver's driving behavior then gauging risk, some auto insurance industry pioneers of the system found that their use of GPS technology failed due to "? prohibitive costs, complex production and device installation..."
EarthSearch plans to eliminate those barriers by facilitating a program that allows insurers to promote the installation of the AutoSearch device free of charge to its customers with the acceptance of a monthly service charge to be paid by the insured.
Health insurance > EarthSearch Communications Encourages Usage-Based Insurance System via AUTOSEARCH GPS Device At No Cost To Insurers
Health Enterprises Introduces Three Innovative First Aid Products
Health Enterprises, Inc. a leading manufacturer of niche health care products is pleased to announce the introduction of three new and innovative first aid products (Finger Buddies, Finger Injury System, Universal Splint) for the treatment of finger injuries.????The Finger Buddies offer consumers a better way to ?buddy-tape' injured fingers.
The Finger Buddies help protect and support jams and sprains that do not require a finger splint.
In comparison to tape the Finger Buddies are easy-to-use, adjustable, reusable, and comfortable.
The Finger Injury System is the only product that treats the two stages of finger injuries.
In Stage#1 a custom designed finger gel pack provides cold therapy to reduce swelling and relieve pain.
In Stage#2 a comfort splint protects the recovering finger while immobilization is needed.
Additionally, the finger gel pack can be warmed to provide targeted relief for arthritic fingers.
The Universal...
Health insurance > Health Enterprises Introduces Three Innovative First Aid Products
Natural Health Cures,Home Remedies,Alternative Treatments, Healthy recipes.
Northumberland, UK (ContentDesk) May 16, 2006 -- As a guide anythingyouwantonline.co.uk offers natural health cures, home remedies, alternative treatments, healthy recipes.Can the common man and women really cure and help themselves with natural health cures, alternative treatments,home remedies,Naturally and from the comfort of their own home?,With safe and easy to follow instructions now available to anyone there is absolutely no reason why anyone can not,But unfortunately many people do not know where to turn to look for help in curing their ongoing health problems, This asthma sufferer did, "It has changed my life. Before, I could barely walk up stairs now I can manage a 10 mile hike. I was using my puffer four times a day as well as steroids and now I'm off all drugs" Dr. John Stanley, Taken from "Cure Your Asthma in just 1 week". There are many natural health cures, alternative treatments, home remedies available for most health problems,You would be suprised just how much information...
Natural Health Cures,Home Remedies,Alternative Treatments, Healthy recipes.
Health insurance > Natural Health Cures,Home Remedies,Alternative Treatments, Healthy recipes.
Waterless Urinals Pay for Themselves. The average saving can be over $1,500 in five years per urinal and that does not include less maintance cost and health benefits.
Waterless urinals pay for themselves. It will take between 12 to 18 months to recoup the cost of a waterless urinal. Over a five year period the saving will be between $1,500 to over $2,100 above the cost of the urinal. If you have three urinals that is a $4,500 savings, if you have 100 that can be over $150,000 in savingsHOW THEY WORK: Waterless Urinals resemble conventional fixtures, and easily replace them. They install to the regular waste lines, thus eliminating the flush water supply lines.
Flush valves are eliminated as well; there are no handles to touch, no sensors, no moving parts! The urinal bowl surfaces are urine repellent; urine is 99% liquid and its drainage is effected without flush water. Daily cleaning procedures are the same as for flushed urinals. ConservationThe conservation of water has become a requirement for many facilities, cities, states and the federal government. This need is driven by three main reasons: the availability of water, current sewer capacity...
Waterless Urinals Pay for Themselves. The average saving can be over $1,500 in five years per urinal and that does not include less maintance cost and health benefits.
Health insurance > Waterless Urinals Pay for Themselves. The average saving can be over $1,500 in five years per urinal and that does not include less maintance cost and health benefits.
Bon Secours Charity Health System in New York to Host Heart Health Luncheon Series for Women
The Bon Secours Charity Health System Cardiac Outreach department, will host a series of three "Ladies Lunch and Learn" seminars throughout New York's Lower Hudson Valley, to coincide with American Heart Month in February, announced Barbara Demundo, R.N., Director of Cardiac Outreach for the System.
These three seminars, will focus on the role stress plays in heart disease ? the number one killer of women.???? The luncheons will feature a presentation by Arlene Prince, C.Ht., a certified Hypnotherapist, who will give a brief talk and presentation entitled, "What is the Relaxation Response and how do we elicit it?"
"As the stress in our lives builds, it often brings forth the ?Fight or Flight' syndrome which in turn leads to increased blood pressure, heart rate and tension ? all major risks for heart disease," according to Prince.
"There are currently no medications or surgeries the can counteract this negative effect.
Fortunately, however, we have...
Health insurance > Bon Secours Charity Health System in New York to Host Heart Health Luncheon Series for Women
Getting All Of The Discounts Available On A Car Insurance Policy
Copyright 2006 Barry Brenner
When buying car insurance, there are many important things to consider. In order to become a smart and savvy car insurance consumer, and get the best rates possible for your policy, you need to understand what insurance companies do, and how to best communicate with them.
Insurance companies are in the business of taking risk. The amount of risk they take to insure you and the rate they will charge you are based on a number of variables. Your...
Health insurance > Getting All Of The Discounts Available On A Car Insurance Policy
Ways to Save Energy and Slash Electricity Bills
1. Lighting & Light Bulbs Install low energy light bulbs in rooms you use regularly ? they last up to 15 times longer than a normal light bulb and provide the same lighting for a quarter of the running cost. Turn off the lights when you leave a room for a long period and don't use several light bulbs where one will do the job. Teach all family members to turn off lights when leaving a room.2. TV, Hi-Fi & RadioTurn off the TV or video and hi-fi rather than leaving it on standby.
Always...
appliances
Health insurance > Ways to Save Energy and Slash Electricity Bills
Agio Patio Furniture
The fresh air of the early spring solstice and the celebration song of the earth call us to leave the safety and comfort of our indoor winter haven. We venture forth to explore the new life that is springing up all around us, and habitually look for a place to relax and absorb the sounds and smells swirling through the air. Agio Patio Furniture may be just the answer to true enjoyment of the new season's arrival.We all have our ideas of what the "perfect" outdoor furniture setting looks like....
patio furniture Health insurance Exercise Your Way to Health Agio Patio Furniture
Health insurance > Agio Patio Furniture
Moms: 7 Tips to Organize Your School Kids
Moms: 7 Tips to Organize Your School Kids1. Place near the door a rack for outerwear and a shelf or mat for shoes. Have kids deposit theircoats, hats, gloves, shoes upon entering. Each evening, they replace with tomorrow's shoes and jackets.2. Have kids empty their backpacks when they arrive home.
Provide a basket in which they can place anything for parents' review.3. Make sure your kids have a well-lit place to do homework. Teach them to use in/out trays to ensure no homework is missed.4....
Moms: 7 Tips to Organize Your School Kids
Health insurance > Moms: 7 Tips to Organize Your School Kids
Demand for MBT Shoes Expands 'Walk Fit Kit' Sweepstakes Winner Selection
Tequesta, FL (ContentDesk) January 20, 2006 -- The Walkers Warehouse has announced an update for the 'Walk Fit Kit' Sweepstakes, currently in progress, featuring a pair of MBT shoes and valued at over $400. The contest, launched on January 2, has seen incredibly high demand. Contest organizers have decided to revise and award three grand prizes instead of one. "We didnt forecast such high demand in one week," said Tom Hickey, CEO of The Walkers Warehouse. The popularity of MBT shoes and the...
Demand for MBT Shoes Expands 'Walk Fit Kit' Sweepstakes Winner Selection shoes Health insurance Exercise Your Way to Health
Health insurance > Demand for MBT Shoes Expands 'Walk Fit Kit' Sweepstakes Winner Selection
GARDEN FURNITURE
The Garden Factory is one of the leading suppliers of garden, patio and conservatory furniture suppliers in the UK.
The Garden Factory caters for the growing demands for garden products ? for everything from alfresco entertaining to a garden makeover plus there are lots of stylish, innovative gift ideas and many new exciting garden accessories like hardwood garden furniture, pergolas and gazebos.
You'll find a wide range of products at The Garden Factory, including hardwood garden...
Health insurance > GARDEN FURNITURE